Are you over the age of 40 and concerned about your skin? Perhaps you have seen your skin go through some drastic changes that have appeared to happen fast. This leads some people to think that their skin is aging at an accelerated rate, which is sometimes true. You may not have realized that lifestyle choices can expedite skin aging. There are some skin-care interventions and lifestyle changes that can improve your skin's appearance and give you a dewy glow despite your age. The following are a few measures you can take to help your skin bounce back into vibrancy.
Aim to eat a healthy diet. Ensure to include foods that are rich in antioxidants. Dark green leafy vegetables such as kale are one good source, and carrots are another. Try to limit or avoid sugar because it can break down collagen and cause wrinkles and sagging skin. Sugar may also cause your skin to appear dull. Collagen is a necessary protein for youthful and radiant skin.
Smoking and Alcohol
Perhaps you are set for retirement and want to have fun. You may have resorted back to some old habits such as smoking and drinking. These things should be done in moderation or avoided. Drinking alcohol in excess can negatively impact blood vessels. This can cause your skin to appear blotched or red. Excessive alcohol consumption may also impact collagen production. Cigarette smoking can result in the same unpleasant skin effects, and you may also end up with wrinkles around your lips from the puffing action. Smoking depletes Vitamin C, which is a necessary vitamin for skin-cell repair.
Perhaps you have been basking in the sun because you are enjoying this part of your life. Ensure that you apply sunscreen to protect your skin from UV rays. It is also wise to wear sunglasses that have UV protection. This will protect the sensitive area around your eyes from the damaging effects of the sun.
An aesthetician, such as Tracy Hudson Advanced Skin Care, is a good resource to use for skin concerns. They can offer additional recommendations as well as services that can improve the appearance of your skin. For example, they can assess your skin and recommend skincare products that are ideal for your skin type and issues. Also, facial massage is a service that can improve collagen production, while dermabrasion can remove dull and dry skin cells from the surface of your skin, which will result in a rejuvenated appearance.